Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 1st May 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 3 sets/super set:

8 Ring dips (weighted if possible)

2 TGU e.a

2 Rope climbs

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B) 4 Rounds/2mins rest after each round:

6 Heavy bench press

400m Run

6 Heavy deadlifts

Josh Boyle

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