Wednesday 31st January 2018

A) 7min AMRAP:

30 Double unders

10 SDHP @L1= 30kg/20kg – L2-35kg/25kg – L3=43kg/30kg

5 Deficit hr press ups

B) 3 Sets/super set:

6 Deadlifts

8 e.a Single kb floor press

C) EMOM 12mins:

Min1- Rope climbs L1=1 – L2=2 – L3=3

Min2- 12 Goblet alt lunges + 8 goblet squats – up to 24kg/16kg

Min3- 40 Sec hollow body