Tuesday 30th July 2019

A) 12mins to find heaviest complex:

2 Hang squat snatches + 1 TNG squat snatch + 1 Overhead squat

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B) 5 Rounds for time:

10 Overhead squats @L1=30/20kg – L2=43/30kg – L3=52/35kg

15 Wall balls

200m Run

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C) 3 Rounds for quality:

Max kipping pull ups (no butterfly)

Max strict ring dips (use band if less than 5)

20 Alt db prone rows