A) 15mins to find heaviest complex:
5 Single kb deadlifts
4 Single kb hang power cleans
3 Single kb shoulder to overhead
2 Single kb overhead alt lunges
-all reps with left arm then straight into right arm (without putting kb down)-
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B) For time:
25 – 20 – 15 T2b
30 – 20 – 10 Deadlifts @L1=43/30kg – L2=61/43kg – L3=84/61kg
10 Lateral burpees each round
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C) For time:
21 – 15 – 9
Hspu
Box jump overs
