Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 31st July 2018

8 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

30 Sec weighted wall sit

3 Push press

2 Push jerks

B) 20min AMRAP:

500/400m Row

10 e.a Single kb hang clean + jerk – up to 24/16kg

10 T2b

10 C2b

400m Run

Josh Boyle

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