Wednesday 1st August 2018

A) For time:

100 Wall balls

– Every break= double press up burpees L1=2 – L2=3 – L3=4

 -12min cap-

 -5mins to build-

B) Every 90 sec x7:

1 Hang power clean + 1 Tng squat clean + 1 Jerk

C) 7min AMRAP:

25 Double unders

1-2-3-4-5 etc Squat clean thrusters @60% of above