Wednesday 4th April 2018

A) 4 sets/super set:

20 Hollow body rocks

5 Front squats

 -15min cap-

B) 3 Rounds for time:

10 Power cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg

10 C2b/scale to pull ups

 -rest 5mins-

C) 3 Rounds for time:

10 Thrusters @L1=30/20kg – L2=43/30kg – L3=52/35kg

10 Lateral burpees

 -rest 5mins-

D) 3 Rounds for time:

15 Deadlifts @L1=30/20kg – L2=43/30kg – L3=52/35kg

20 Box jump overs