A) Every 45 seconds x10:
1 Hang squat snatch with a 3 second pause at the bottom of the catch
-starting at 50%
-1 attempt per 45 sec
-increasing load every 45 sec
B) @70% of above complete:
3x 3 hang squat snatches with 3 second pause in the catch
C) For time:
50 Empty bar power snatches
40 Box jump overs
30 Overhead squats @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg
20 T2b
10 SDHP
– 12min time cap –
D) If time:
Tabata: Choose your weakness-
-Rowing
-Double unders
-Pistols
