Wednesday 4th May 2016

A) Accumulate:

L1= 50 Hspu using box

L2=40 Hspu (raise with plates/abmat if need to)

L3=30 Deficit Hspu (choose own deficit)

– 10min cap –

B) 3 Rounds for time:

75 Air squats

50 Double unders

15 Burpees

 – 15min cap –

C) Partner/Team row:

10mins for max distance

-While partner or one of team holding deadlift@L1=60kg/42kg – L2=80kg/56kg – L3=100kg/70kg