Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 3rd December 2018

8 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/seuper set:

8 e.l Goblet step ups

5 Back squats

-20min cap-

B) For time:

45 – 35 – 25 Wallballs

25 – 20 – 15 Pull ups

15 – 10 – 5 Cleans @L1= 30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

– 5 Burpee high box jump overs each round –

Josh Boyle

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