Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 5th September 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats

6/4/4/2

B) 3 Rounds for time:

30 Wall balls

20 Kb swings – up to 24kg/16kg

10 T2b

400m Run

C) Tabata:

Strict press

Josh Boyle

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