A) 25min AMRAP:
2 Rope climbs
20 Single kb hang clean + jerk – up to 24kg/16kg
20/15 Cal row
20 Goblet squats
200m Run
B) 3 Sets/super set:
8 Bench press
Max strict ring dips
20 Hollow body rocks
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Tuesday 5th September 2017
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Josh Boyle
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