Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 7th June 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) Front squats + split jerks:

1x 5+2

3x 3+1

1x 1+1

B) 3 Rounds for time:

21 Thrusters @L1=25kg/20kg – L2=35kg/25kg – L3=43kg/30kg

400m Run

-15min cap-

(if time)

C) Tabata:

Hollow body alt leg levers with m-ball

Josh Boyle

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