Wednesday 8th July 2020

A) For time:

150 Wall balls

-EMOM (incl to start)= 5 Russian swings – up to 32/24kg-

-10min cap-

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B) Back squats:

Every 2mins x5 rounds – 10 reps @ around 50-60%

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C) EMOM 16mins:

Min1- Max cal

Min2- Max double unders

Min3- Burpees to target

Min4- Rest