A) 3 sets/super set:
15 Banded tricep pushdowns
10 Ring rows – feet on box if able
60 Sec hollow body hold
–
B) 20min AMRAP:
20/15 Cal row
15 Kb swings – up to 32/24kg
12 T2b
9 Deficit Hr press ups
*Every 2mins= 6 Alt db snatches – up to 30/20kg*
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Josh Boyle
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