Wednesday 8th May 2019

-5mins to build-

A) EMOM 10mins:

1 Power cleans + 2 Hang squat cleans + 1 front squat

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B) For time:

15 Pull ups

25 Front squats @L1=30/20kg – L2=43/30kg – L3=52/35kg

15 Pull ups

20 Power cleans

15 Pull ups

15 Hang squat clean Thrusters

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C) Double Alt Tabata (8mins):

Hang – from rig (single handed if able)

Sit ups (weighted if able)