Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 8th January 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 3 Rounds for time:

Cal row L1=9/6 – L2=12/9 – L3=15/12

12 C2b

9 Burpee box jump overs

6 Double kb russian swings – up to 24/16kg

–

-5min to build-

B) EMOM 10mins:

3 Hang power cleans + 2 push jerks

–

C) 10min Handstand practise

Josh Boyle

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