Wednesday 9th January 2019

A) EMOM 12mins:

Min1- 5 T2b + 4 pull ups + 3 c2b

Min2- 1 Heavy TGU e.a

Min3- 15 Hollow body rocks + max double unders in time remaining

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B) 3 sets/super set:

10 Deadlifts

6 e.a Double kb alt top to top Z press

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C) 7min AMRAP:

800m Run (including hill)

In time remaining= Max single kb hang snatch – up to 24/16kg