A) Back squats:
5x 10 @60-70%
-15min cap-
B) 2min on/1min off/max reps:
Wall balls
-Rest
T2b
-Rest
Row (cal)
-Rest
Pull ups
-Rest
Hang clean + jerk @L1=25kg/15kg – L2=35kg/25kg – L3=43kg/30kg
-Rest
Double unders
-Rest
Thrusters
-Rest
Burpees
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Monday 8th January 2018
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Josh Boyle
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