Wednesday 10th January 2018

A) 3 Rounds:

10 Alt overhead lunges – up to 30kg/20kg

10 Overhead squats

5 Muscle snatch

200m Run

 -10min cap-

B) Low Hang squat snatch + overhead squat:

3x 3+3

3x 2+2

2x 2+1

 -15min cap-

C) 12min AMRAP:

20 Box jump overs

15 C2b

10 Power snatch @L1=25kg/15kg – L2=35kg/25kg – L3=43kg/30kg