-5mins to build-
A) EMOM 6mins:
10 Goblet alt lunges – up to 32/24kg
3 Strict press – from floor
–
B) 3 Attempts to find:
1RM strict press – from floor
–
C) EMOM 9mins:
Min1- Cal row/Bike L1=12/9 – L2=15/12 – L3=18/15
Min2- 15 C2b/pull ups + Max Wall balls in time remaining
Min3– Rest
-Rest another 2mins (3mins total)-
EMOM 9mins:
Min1- 20 SDHP @L1=25/15kg – L2=30/20kg – L3=35/25kg
Min2- 20 Push press + Max Lateral burpees in time remaining
Min3 – Rest
