Monday 8th July 2019

A) 12mins to find heaviest complex:

1 Power clean + 2 front squats + 1 shoulder to overhead + 1 TNG squat clean + 2 front squats + 1 shoulder to overhead

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B) For time:

1.6km Run

30 Squat clean thrusters @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

Max burpee pull ups in time remaining

-15min cap-

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C) Alt Tabata:

Russain twists

Hollow body