A) 7min AMRAP:
10 Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg
10 Chest to bars
5 Box jumps @L1=20inch/16inch – L2=24inch/20inch – L3=30inch/24inch
-Rest 3mins-
7min AMRAP:
2-4-6-8-10 e.t.c Wall balls
5 Burpees to target
5 T2b
B) 10mins to build to 3 rep max strict press
C) 1 Round:
5 Wall climbs
20 Hand release press ups
20/15 Cal row
20 Thrusters @L1=25kg/15kg – L2=35kg/25kg – L3=45kg/35kg
(this is a sprint, push hard!!)
