Tuesday 9th June 2015

A) Gymnastic skills:

7mins of kipping practise, with bands or free

7mins of Hand stand practise

B) 3sets/superset:

2 Turkish get ups each arm

5 Ring dips (weighted if possible)

8 Stiff legged deadlifts + bent over row (1 for 1)

C) “Grace”

30 Clean + jerks for time @62kg/43kg