Wednesday 10th October 2018

A) 3 Rounds for time:

20m Plate push – up to 20/15kg

10 Plate ground to overhead

10 T2b

 -5mins to build-

B) EMOM 10mins:

Double unders L1=20 – L2=35 – L3=50

2 Hang squat snatch

C) For time:

21 – 15 – 9

Overhead squats L1=30/20kg – L2=43/30kg – L3=52/35kg

Hspu