Thursday 12th November 2015

A) 5mins to find 1 rep max strict press (from the floor)

B) @90% of above complete:

4×2 Strict press

C) 3 rounds for time:

10 Burpees

20/15 Cal row

30 Push press @ L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg

40 Jumping lunges

50 Double unders (scale to 100 singles)