Wednesday 13th April 2016

A) 6 sets/Super set:

3 Back squats @around 5-10kg under what you finished on for your 6×2 last week

3 Seated box jumps – climbing

(25min cap)

B) For time:

10-9-8-7-6-5-4-3-2-1

Pull ups

Front squat @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/45kg

Hr press ups

-12min cap-

C) @ the 12min cap complete:

400m run for time