Thursday 14th February 2019

-5min to build-

A) EMOM 10mins:

10 T2b + 2 Squat snatch

–

B) For time:

-In pairs/1 works/1 rests/have to tag in-

400m Suit case carry – up to 28/20kg (swap when needed)

Cal row – Boys=50 – Girls=40 e.g Boy + Girl= 90 cal (break up however)

20 Wall climbs

100 SDHP @L1=30/20kg – L2=35/25kg – L3=43/30kg

100 Wall balls

100 Push press