A) 3 sets each arm:
3 Single kb deadlifts
3 ” ” Hang cleans
3 ” ” shoulder to overhead
3 ” ” Overhead alt lunges
3 ” ” Hang snatch
-10min cap-
–
B) Every 90 sec x5 rounds:
4 Lateral burpees
2 Snatch deadlifts + 2 Hang power snatches + Hang squat snatch + Overhead squat
-Into-
Every 90 sec x5 rounds:
6 Lateral burpees
Hang power snatch + Hang squat snatch + Overhead squat
–
C) 10min AMRAP:
20 Wall balls
100m Run
5 Devils press – up to 22.5/15kg
100m Run