A) Option1:
4 sets/super set-
6 Floor press
5 Strict chin ups (weighted if able)
Option2:
4 sets/super set-
4 Strict press
8 Bent over row
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B) EMOM 12mins:
Odd- Up to 10 Hr press ups + Up to 10 pull ups
Even- Cal L1=12/9 – L2=15/12 – L3=18/15
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C) 5 Rounds for time:
6 Burpee box jump overs
12 Kb swings – up to 28/20kg