Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 15th July 2020

6 years ago
Read Time:0 minute
by Josh Boyle

A) EMOM 12mins:

Min1 – Hspu (up to 20)

Min2 – T2b (up to 20)

Min3 – 6 High Box jumps

-Rest 5mins-

B) 2mins on/1min off/x4 rounds:

Cal Row or bike

–

C) Build to a heavy:

6 Rep deadlift

Josh Boyle

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