“Running Clock”
0 – 10mins:
Find heavy complex of-
3 Power cleans + 3 Jerks
10 – 13mins:
Rest
13 – 23mins (AMRAP:
20 Wall balls
40 Double unders
20 Shoulder to overhead @L1=30/20kg – L2=35/25kg – L3=43/30kg
40 Lateral hops
23 – 28mins:
Rest
28 – To finish:
For time:
20 Hang squat cleans @L1=30/20kg – L2=40/30kg – L3=50/35kg – L4=60/40kg
15 Hang squat cleans @L1=40/30kg – L2=50/35kg – L3=60/40kg – L4=75/50kg
10 Hang squat cleans @L1=50/35kg – L2=60/40kg – L3=75/50kg – L4=90/60kg
5 Hang squat cleans @L1=60/40kg – L2=75/50kg – L3=90/60kg – L4=105/70kg
