A) 3 sets/super set:
40m KB farmers carry (if kb’s are too light change to pinching plates)
Max ring press ups (scale to knees or regular press ups)
B) 3min AMRAP/1min rest between/x4 rounds:
Double unders L1=20 – L2=40 – L3=60
12 T2b
8 Single kb hang clean + jerk @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg
4 L1=pull ups + press ups – L2=C2b + press ups – L3=Bar muscle ups
C) 4 rounds:
30 Sec Sprint on rower/Air dyne
10m Heavy sled push
– 2min rest between-
(2 rounds with Rower + 2 rounds with Air dyne)
