Thursday 18th October 2018

A) 3 Rounds:

10 Russian swings – up to 32/24kg

1 TGU e.a with shoulder press at kneeling position and standing

20 Squat jumps

 -5min to build-

B) EMOM 10mins:

1 Hang squat snatch + 1 full snatch + 1 overhead squat

C) For time:

 21 – 15 – 9

Power snatches @L1=30/20kg – L2=35/25kg – L3=43/30kg

Lateral hops

-2min rest-

21 – 15 – 9 T2b

15 – 12 – 9 Burpees to target