Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 18th November 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) Every 90 seconds x10 rounds:

Power snatch + hang power snatch + ohs + TNG squat snatch (climbing)

B) 3 Rounds for time:

400m Run

10 Burpee pull ups

20 Wall balls

10 T2b

Josh Boyle

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