Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 17th November 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/superset:

6-4-2-2 Bench press

8-6-4-2 Deadlifts

B) EMOM 8mins:

6 high box jumps + max SDHP @ L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg

-2min rest-

C) 5min AMRAP:

1-2-3-4-5-6 e.t.c

Hang squat clean

Shoulder to over head

Josh Boyle

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