Wednesday 20th January 2021

A) Every 3mins x5 rounds:

5 Burpees to target

10 Hspu

15 Wall balls

5 Squat Snatches – climbing

–

B) 5min AMRAP:

6 Overhead Alt lunges – L1=30/20kg – L2=35/25kg – L3=43/30kg

8 SDHP

10 Air squats

-2min rest-

5min AMRAP:

8/6 Cal

10 Push press

12 Squat jumps

–

-If time-

C) 3 sets/super set:

6-8 e.a Alt db curls

15-20 Banded tricep pushdowns