A) 15mins to build to heavy:
5 rep Overhead squat
3 rep overhead squat
-from floor-
–
B) 7min AMRAP:
6 Front rack alt lunges @L1=25/15kg – L2=30/20kg – L3=35/25kg
9 SDHP
30 Double unders
-rest 5mins-
C) 7min AMRAP:
5 Overhead squats @L1=30/20kg – L2=43/30kg – L3=52/35kg
1-2-3-4-5-6 etc T2b
–
-If time-
D) 2 Rounds (NO rest):
60 sec hollow body
30 sec Russian twists
30 sec piked sit ups
