Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 21st November 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 1min on/1min off/x5 rounds:

Wall balls

–

B) Deadlifts:

3×5 Deficit

3×3 Normal

–

C) 1min on/1min off/x5 Rounds:

10 C2b

Max goblet step ups in time remaining – up to 24/16kg

Josh Boyle

Back to top