Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 24th May 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

8 e.l Back rack alt lunges

8 e.a Single kb row

B) 3 Rounds for time:

600m Run

30 Wall balls

15 SDHP @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg

-20min cap-

Josh Boyle

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