Wednesday 24th October 2018

A) 4 sets/super set:

3 Push jerks (or scale to 6 reps if not wanting to go as heavy)

16 Double kb alt top to top row

B) 1:30 on/1min off/4x through:

Odd – 200m Run + max pull ups in time remaining

Even – 200m Run + max shoulder to overhead in time remaining

@L1=30/20kg – L2=43/30kg – L3=61/43kg