A) 3 Rounds:
20m Double kb bottoms up waiter carry – up to 16/12kg
Max chin over bar hold (scale to ring row and hold)
20/15 Cal row
10 e.a Single kb overhead alt lunges – up to 32/24kg
-5min to build-
B) EMOM 16mins:
Min1- T2b L1=9 – L2=12 – L3=15
Min2- Wall balls L1=15 – L2=20 – L3=25
Min3- Double unders L1=30 – L2=50 – L3=70
Min4- 2 Squat snatches – climbing
-2min rest after final minute above-
C) 3min AMRAP:
Squat snatches @90-100% of above
