Wednesday 25th March 2015

A) 15 min EMOM:

Min 1 – Cal row L1=8/5 – L2=12/8 – L3=15/10

Min 2 – 15 Kb swings @ L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

Min 3 – Double unders L1=20 – L2=30  – L3=50

B) Build to 3 rep max push press/from the floor

C) @ 80% of above complete 2 sets of max reps Shoulder to overhead

D) 5 min AMRAP:

1-2-3-4-5 e.t.c Hang power cleans @L1=40kg/20kg – L2=50kg/30kg – L3=60kg/40kg

5 Box jumps @24inch/20inch