Wednesday 27th November 2019

A) 4 sets/super set:

Overhead squats – Option1= 4 reps/Option2= 8 reps

10 Weighted glute bridges

–

B) 25min CAP:

1km Run

50 Push press @L1=30/20kg – L2=43/30kg – L3=52/35kg

100 Air squats

1km/800m Row

25 Hspu

50 Deadlifts @L1=43/30kg – L2=61/43kg – L3=83/61kg

Max lateral burpees in time remaining