Wednesday 29th July 2015

A) 3 sets/superset:

10 Weighted hip glute bridges

10 Ring rows with 2 second pause at the top

1 Wall climb

B) For time:

1Km Run

25 Power cleans @ L1=40kg/25kg – L2=50kg/35kg – L3=62kg/43kg

25 Box jump overs

25 Chest to bars

50 Wall balls

25 Chest to bars

25 Box jump overs

25 Power cleans