A) 5 sets/ superset:
5 Bench press (climbing)
6 Box bounds (hurdles)
B) EMOM until fail:
Odds: 2-4-6-8-10 e.t.c Wall balls
Evens: Burpees L1=4 – L2=8 – L3=12
C) 3 sets/ superset:
10 Bent over row
15 Hollow body rocks
20 Commando push ups
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Josh Boyle
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