Wednesday 3rd February 2021

A) EMOM 16mins:

Min1- Double unders L1=30 – L2=50 – L3=70

Min2- T2b L1=10 – L2=15 – L3=20

Min3- Cal row or bike L1=9/6 – L2=12/9 – L3=15/12

Min4– 5 Floor press (climbing)

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B) 3 sets/super set-

16 Kb/db Alt top to top shoulder press

10 Reverse grip bent over rows

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C) For time-

5 Wall walks

50 Air squats

400m Run

50 Air squats

200m Run

5 Wall walks