Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 3rd May 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

4 Bench press

6 Clapping press ups

B) 20min AMRAP:

400m Run

21 Pull ups

15 SDHP @L1=25kg/15kg – L2=35kg/20kg – L3=43kg/30kg

9 Bar facing burpees

Josh Boyle

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