Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 6th July 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) 3 sets/super set:

30m Farmers carry

1 Rope climb/legless if possible

Max L-hang

B) 10min AMRAP:

100 Hr press ups

100 Wall balls

C) 4 Rounds:

30/21 Cal row

25 Air squats

-1min rest-

Josh Boyle

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