A) Every 2mins x5:
3 TnG squat snatches + 3 Overhead squats
-Into-
3 sets:
2 TnG squat snatches + 2 Overhead squats
–
B) For time:
21 – 15 – 9
Push press @L1=30/20kg – L2=43/30kg – L3=52/35kg
Pull ups
-Into-
12 – 9 – 6
Hang power snatches
Bar facing burpees
–
C) 10min AMRAP:
300m Run
Max unbroken T2b